The pomegranate is a fruit that delights us during the fall, not only because of its intense color but also because it has wonderful properties. There are even those who add it to their dishes to lose weight. If that were not enough, it is one of the best options to prevent conditions such as Alzheimer’s or some types of cancer. Learn more about the benefits of pomegranate and learn how to use it to ‘cleanse’ the blood.
Its flavor is slightly sweet and the seeds can be eaten raw, even in juices or salads. In fact, the shell also contains properties that you should not waste.
Just 100 g of pomegranate contains: 60 calories, 83.3 g of water, 0.4 g of protein, 0.4 g of fat, 12 g of carbohydrates, 10 mcg of folic acid, 14 mg of phosphorus, and 3, 4g of fiber. It is important to point out that in order to obtain all its properties, it must be consumed in a healthy diet, in addition to having a balanced lifestyle.
Benefits of pomegranate to improve health
It contains polyphenols, and tannins are rich in fibers, and have few calories and anti-inflammatory properties. Thanks to its level of antioxidants, it helps fight free radicals and thus prevents cell aging.
Thanks to the fact that the pomegranate peel has flavonoids and tannins. Helps in prostate, lung, breast, or skin cancer.
Pomegranate helps balance neurons, improving memory function.
Strengthens the immune system
It has vitamin C and antioxidants that give stability to the intestinal flora. There is better absorption of nutrients to strengthen the immune system.
Fight skin problems
Thanks to ellagitannins, anthocyanins, and catechins, the skin is protected from ultraviolet rays and thus there is less risk of skin cancer. It’s also a great option for acne-prone skin.
Treat dental or throat problems
Pomegranate has flavonoids, tannins, and phenolic acids that work to combat gingivitis, periodontitis, pharyngitis, laryngitis, or tonsillitis.
Among other benefits are: strengthening bones and muscles, helping reduce stress, preventing cartilage deterioration, and preventing diabetes. Pomegranate helps to ‘clean’ the blood, as it prevents the thickening of the coronary arteries caused by the accumulation of fatty deposits. How is that possible?
How pomegranate helps to ‘clean’ the blood
Its anti-inflammatory and antioxidant compounds act as a cardiovascular protective factor, which helps prevent problems such as atherosclerosis or myocardial infarction.
Pomegranate juice also works to lower triglycerides and thus reduce the risk of cardiovascular disease. It also relaxes blood vessels to improve blood circulation.
Drinking pomegranate juice for 14 days helps lower blood pressure. Of course, medical treatment should not be neglected.
How to use pomegranate to ‘cleanse’ blood
10g pomegranate peel
1 cup of boiling water
Put the shells (previously washed) in a cup of boiling water. Cover and let it rest for 7 minutes and then strain the drink. Take 2 to 3 cups a day.
1 large or 2 medium pomegranates
1 cup of water
Peel the pomegranate and remove the seeds to blend the pulp with a cup of water. You can strain it or take it with everything to drink it. Do not add any sweetener.
Do not abuse the consumption of pomegranate, because in large quantities it could be toxic and cause respiratory paralysis. Children under 2 years of age should not consume it, as well as people who have gastritis problems or stomach irritation.
Remember to go to the doctor to find out how your health is. Take advantage of the benefits of pomegranate to ‘clean’ the blood without abusing it, do not put your health at risk.